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    You are in: Home / Recipes / Mussels Suprema Recipe
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    Mussels Suprema

    Mussels Suprema. Photo by Peter J

    1/6 Photos of Mussels Suprema

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Ravenseyes's Note:

    This is one of our favorite Sunday afternoon pre dinner post brunch dishes - serve it with a nice crusty Italian bread and a few glasses of white wine and its a dish to make you smile

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Take a large bowl and fill with cold water add mussels and 2 tbsp of flour let mussels sit in cold water for 10 - 15 minutes. Rinse in cold water.
    2. 2
      In a large skillet add your olive oil, onions, bay leaf, garlic and red pepper flakes allow to sauté for 6 to 10 minutes, add salt & pepper, tomatoes and basil - cook for 3 minutes add wine and mussels and cook till mussels are opened, pour into a large bowl and serve with a large slice of hard crusty Italian bread and a glass of pinto girgio -- enjoy.

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    Ratings & Reviews:

    • on June 03, 2010

      55

      Yummo! Made all exactly as directed other than used 4 small vine ripened tomatoes. Great flavor and great aroma while cooking.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2008

      55

      Mussels, mussels, mussels, this is the dish that had "Longmeadow Farm" wishing we had a mussel farm. Perfectly delightful, savory, amazing taste.......so easy to put together, so easy to devour. In expensive too! We also used "Prince Edward" mussels, they were big robust, and only were enhanced by the wonderful tomatoes, garlic, basil and wine. I had a fresh loaf of bread that just came out of the oven and used this to sop up all the juice. My goodness mussels should only be prepared this way on the farm. Truly delicious! Thank you, Ravenseyes!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mussels Suprema

    Serving Size: 1 (803 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 732.2
     
    Calories from Fat 216
    29%
    Total Fat 24.0 g
    37%
    Saturated Fat 3.8 g
    19%
    Cholesterol 127.3 mg
    42%
    Sodium 2481.1 mg
    103%
    Total Carbohydrate 38.4 g
    12%
    Dietary Fiber 2.5 g
    10%
    Sugars 6.5 g
    26%
    Protein 56.7 g
    113%

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