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    You are in: Home / Recipes / Mushroom Tofu Chili Recipe
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    Mushroom Tofu Chili

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    35 mins

    0 mins

    Chef Kate's Note:

    To flavor and deepen the color of this meatless version of the American classic, add plenty of sauteed onions and sliced mushrooms, as well as a touch of soy sauce. Because this chili is made of vegetables, it cooks faster than meat-based chili. Serve it with hot tortillas or pita bread, or over rice or spaghetti. It makes a hearty main course. From the Florida Sun Sentinel.

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    Units: US | Metric


    1. 1
      Heat oil in a nonreactive wide Dutch oven over medium heat.
    2. 2
      Add onions and saute 5 minutes; add 1 or 2 Tbsps. hot water from time to time if pan becomes dry.
    3. 3
      Add mushrooms and garlic and saute 2 minutes.
    4. 4
      Add chili powder, cumin, oregano and pepper flakes, stir over low heat 30 seconds.
    5. 5
      Add tomatoes with juices and tomato paste. Stir and bring to a boil.
    6. 6
      Add beans and soy sauce and bring to a boil. Reduce heat and simmer, uncovered, 10 minutes.
    7. 7
      Add tofu and stir gently. Simmer, uncovered, 5 minutes or until chili is thick.
    8. 8
      Add cilantro, if using.
    9. 9
      Taste and adjust salt and pepper.
    10. 10
      Serve hot.

    Ratings & Reviews:

    • on April 24, 2010


      This is really good and easy. I used cayenne in place of the chili powder and simmered it for a good half an hour until nice and thick. Yum! Thanks for posting.

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    • on March 25, 2010


      This recipe was great and made enough for leftovers to be frozen. I used dried Pintos that I speed soaked and let cook for several hours before making the chili. It was delicious and perfectly spicy with a combo of Ancho and Chipotle chili powder. I will definitely make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mushroom Tofu Chili

    Serving Size: 1 (558 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 549.5
    Calories from Fat 112
    Total Fat 12.4 g
    Saturated Fat 1.7 g
    Cholesterol 0.0 mg
    Sodium 1457.5 mg
    Total Carbohydrate 87.5 g
    Dietary Fiber 21.9 g
    Sugars 20.6 g
    Protein 31.4 g

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