Mushroom Tempeh Burgers

READY IN: 15mins
Recipe by hellomisskitty83

Very good, quick, all whole ingredients. From IVillage

Top Review by lindsay.irion

It was a little salty for me and my patties didn't stay together very well. It was great with ketchup. I think next time I will modify it a bit and make the mix into a meatloaf rather than patties.

Ingredients Nutrition

Directions

  1. In a large nonstick skillet, heat the oil and water over medium heat. Add the mushrooms and cook, stirring frequently, until the mushrooms are very tender, about 5 minutes.
  2. In a large bowl, combine the pinto beans, soy sauce, and Worcestershire sauce, and mash with a potato masher. Stir in the mushrooms.
  3. Grate the tempeh on the large holes of a box grater. (Or finely chop it with a knife.) Stir the tempeh into the mushroom mixture until well combined. Shape the mixture into 4 patties.
  4. Spray the broiler pan with nonstick cooking spray. Preheat the broiler. Broil the burgers 4 to 6 inches from the heat for 5 minutes. Turn the burgers over and brush the tops with the chili sauce. Broil for 3 to 5 minutes, or until the burgers are heated through.
  5. Makes 4 servings.

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