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    You are in: Home / Recipes / Mushroom Tempeh Burgers Recipe
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    Mushroom Tempeh Burgers

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    hellomisskitty83's Note:

    Very good, quick, all whole ingredients. From IVillage

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large nonstick skillet, heat the oil and water over medium heat. Add the mushrooms and cook, stirring frequently, until the mushrooms are very tender, about 5 minutes.
    2. 2
      In a large bowl, combine the pinto beans, soy sauce, and Worcestershire sauce, and mash with a potato masher. Stir in the mushrooms.
    3. 3
      Grate the tempeh on the large holes of a box grater. (Or finely chop it with a knife.) Stir the tempeh into the mushroom mixture until well combined. Shape the mixture into 4 patties.
    4. 4
      Spray the broiler pan with nonstick cooking spray. Preheat the broiler. Broil the burgers 4 to 6 inches from the heat for 5 minutes. Turn the burgers over and brush the tops with the chili sauce. Broil for 3 to 5 minutes, or until the burgers are heated through.
    5. 5
      Makes 4 servings.

    Browse Our Top Tempeh Recipes

    Ratings & Reviews:

    • on March 27, 2009

      35

      It was a little salty for me and my patties didn't stay together very well. It was great with ketchup. I think next time I will modify it a bit and make the mix into a meatloaf rather than patties.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2008

      35

      This recipe came out very mushy. I would not use the broiler next time and maybe add some bread crumbs to the mis. Otherwise tasted OK.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mushroom Tempeh Burgers

    Serving Size: 1 (226 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 282.3
     
    Calories from Fat 106
    37%
    Total Fat 11.8 g
    18%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 717.7 mg
    29%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 5.7 g
    22%
    Sugars 3.3 g
    13%
    Protein 22.1 g
    44%

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