Mushroom Stroganoff (Vegan)

"Nice, "meaty" portabellos make for a healthier twist on a hearty comfort food that is very easy to prepare. Based on a recipe from Dr. Gillian McKeith's You Are What You Eat Cookbook, but tweaked for more flavor. Feel free to sub your favorite mushrooms in place of the button mushrooms."
 
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Ready In:
20mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • Place the onion in a medium-sized frying pan with the olive oil and 1 tablespoon of water and cook gently for 2-3 minutes. Add the garlic and mushrooms and cook for a further 3-4 minutes.
  • Mix the vinegar and mustard into the soy milk. Pour into the pan. Season with salt and pepper. Cook for a further 5 minutes on medium heat. Taste and adjust seasonings. Sprinkle on the parsley and serve over brown rice or gluten-free pasta.

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Reviews

  1. So great! just be sure to incorporate wine when sauteing.
     
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RECIPE SUBMITTED BY

http://www.recipezaar.com/members/home/451456/Paula+Grad+18.JPG I'm a grad student and also teach at two different schools, so I need some fast/easy recipes. I try to eat vegan, and most of my creations are also gluten-free because my husband is Diabetic/Celiac. I don't post any recipes I have not personally tried and liked.
 
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