Mushroom Stir-Fry
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 2 carrots, peeled and sliced on the diagnonal 1/4in thick
- 9 ounces French beans, topped and tailed, then halved crosswise
- 1 -2 red pepper, deseeded and cut into shreds (around 12oz)
- 1 tablespoon soy sauce
- 1 tablespoon red wine vinegar or 1 tablespoon cider vinegar
- 2 garlic cloves, peeled and finely chopped
- 2 thick slices fresh ginger, peeled and shredded
- 1 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds, for garnish (optional)
- vegetable oil, to coat the pan well (around 1 - 2 tbs)
- fresh cilantro, for garnish (optional)
directions
- Assemble the carrots, beans and peppers in separate piles on individual plates for easy use once the stir-frying starts.
- Put the soy sauce and vinegar in one small bowl, the garlic and ginger in another, and the sesame oil in a third.
- Toast the sesame seeds in a small frying pan till lightly browned, and mix with a little soy sauce for extra flavour if you like.
- Heat a very large frying pan or wok over a high heat. Add enough oil to cover the bottom of the pan generously, then add the carrots and stir-fry vigorously, moving the veg non-stop, for 30 secs. Put in the beans and continue to fry for 2 minutes Now add the peppers and cook for another 2 minutes At this point you can stop stirring long enough to grind in plenty of black pepper.
- Now add the mushrooms and the garlic and ginger. Turn the heat down a little and stir-fry until the mushrooms are cooked al dente - 1 or 2 minutes.
- Pour in the soy and vinegar and mix thoroughly. Finally, add the sesame oil.
- Serve immediately straight from the pan or transfer to a large bowl, and garnish with cilantro and toasted sesame seeds if you wish. Serve with egg noodles or plain boiled rice.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)