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    You are in: Home / Recipes / Mushroom Spinach Omelet (With Peppers) Recipe
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    Mushroom Spinach Omelet (With Peppers)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Mustang Sally 54269's Note:

    Found on another web site & tweeked to our preference. If you don't like egg beaters/whites, just add 1 more regular egg instead.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, beat the eggs & beaters.
    2. 2
      Add parmesan & cheddar cheese, essence spice, garlic powder, salt & pepper.
    3. 3
      Mix well & set aside.
    4. 4
      In an 8” skillet, over medium heat, add olive oil.
    5. 5
      Sauté the onion, green pepper & mushrooms for 4 - 5 mins or until tender.
    6. 6
      Add spinach & pepperoni; cook about 1 min; stirring until spinach is wilted.
    7. 7
      Spread mixture evenly over pan & pour on egg mixture.
    8. 8
      As eggs set, lift edges, letting uncooked portion flow underneath.
    9. 9
      Once set, sprinkle with remaining cheddar cheese.
    10. 10
      Cover & cook until cheese is melted.
    11. 11
      Cut into wedges & serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Mushroom Spinach Omelet (With Peppers)

    Serving Size: 1 (81 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 113.6
     
    Calories from Fat 72
    63%
    Total Fat 8.0 g
    12%
    Saturated Fat 3.5 g
    17%
    Cholesterol 170.1 mg
    56%
    Sodium 302.2 mg
    12%
    Total Carbohydrate 1.9 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.8 g
    3%
    Protein 8.4 g
    16%

    The following items or measurements are not included:

    Egg Beaters egg substitute

    egg white substitute

    seasoning

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