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    You are in: Home / Recipes / Mushroom-Sesame-Tofu Soup Recipe
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    Mushroom-Sesame-Tofu Soup

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Folk Dancer's Note:

    This recipe is from "New Recipes from Moosewood Restaurant." It is easy enough that I was able to make it without creating a large mess to clean up, which is not often the case. We had a big Sunday dinner yesterday and only wanted something light for supper. This along with some bread was perfect.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a pan (I used a 3 qt saucepan) and sauté the onions and ginger for 4 minutes.
    2. 2
      Add the celrey and sauté for another 5 minutes.
    3. 3
      Add the mushrooms, reduce the heat, and cook for 10 minutes.
    4. 4
      Add the cayenne, salt, bay leaves, tomatoes and juice, and broth.
    5. 5
      Simmer for 20 minutes.
    6. 6
      Add the tahini and peanut butter.
    7. 7
      Stir until peanut butter has dissolved.
    8. 8
      Add the tofu and simmer over low heat for 20 minutes.
    9. 9
      Stir periodically to make sure nothing is sticking to the bottom of the pan.

    Ratings & Reviews:

    • on August 18, 2006

      Folk Dancer, you posted this recipe 3 1/2 years ago - what a shame no-one has reviewed it in all that time! I found it when searching for recipes using soft tofu (I bought it instead of firm, by mistake). It is an absolutely scrumptious soup, and three of us finished it in one sitting. I used around a tablespoon ginger, 10 oz mushrooms, and two x 14 oz (400g) cans of chopped tomatoes, but otherwise followed the directions faithfully. It is a wonderful amalgam of flavours and I can't wait to make it again. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mushroom-Sesame-Tofu Soup

    Serving Size: 1 (274 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 255.6
     
    Calories from Fat 138
    54%
    Total Fat 15.4 g
    23%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 760.8 mg
    31%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 5.7 g
    22%
    Sugars 12.2 g
    48%
    Protein 10.1 g
    20%

    The following items or measurements are not included:

    vegetable broth

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