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    You are in: Home / Recipes / Mushroom Quesadillas, Healthy Recipe
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    Mushroom Quesadillas, Healthy

    Mushroom Quesadillas, Healthy. Photo by Sharon123

    1/1 Photo of Mushroom Quesadillas, Healthy

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    25 mins

    5 mins

    Annacia's Note:

    While this serves 6 keep in mind that these are HEALTHY portions. If your feeding teenage boys you'll be lucky to get 2 servings. However, you'll feel better knowing that they are eating good for them food. I actually reccomend the micro method on this one.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Spray a large skillet with vegetable oil. Cook mushrooms, onion and garlic in skillet over medium heat until onion is tender, about 5 to 7 minutes.
    3. 3
      Stir in cilantro and remove from heat. Arrange one-third of the mushroom mixture on half of one tortilla.
    4. 4
      Sprinkle with 2 tablespoons of the cheese. Fold the other half of the tortilla over cheese.
    5. 5
      Place on a baking sheet.
    6. 6
      Repeat with remaining ingredients to make 3 quesadillas total.
    7. 7
      Bake quesadillas about 5 minutes, or until filling is hot and cheese melts.
    8. 8
      Cut each quesadilla into 4 wedges.
    9. 9
      Serve warm with salsa if desired.
    10. 10
      MICROWAVE METHOD:.
    11. 11
      Spray a microwave-safe casserole with vegetable oil.
    12. 12
      Add mushrooms, onion and garlic.
    13. 13
      Cook, uncovered, on 100% power (high) for 5 to 7 minutes, or until onion is tender, stirring twice.
    14. 14
      Stir in cilantro.
    15. 15
      Assemble quesadillas as directed above and arrange them on a microwave-safe plate or platter.
    16. 16
      Cook, rotating plate once, uncovered, on 100% power (high) for 1 to 2 minutes, or until filling is hot and cheese melts.

    Ratings & Reviews:

    • on April 01, 2008

      55

      I used maybe more of 8 ounces of mushrooms. I cooked them in olive oil until they were brown. I omitted the onion, garlic and cilantro. I'm sure with onion it's delicious but my BF doesn't really like onions (he says he has heartburns). I used orange cheddar cheese. It was so yummy like that. The taste of the mushrooms with the cheese :yummy: Thanks Annacia :) Made for 123 hit wonders.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2008

      55

      Very simple, very nice! I used olive oil in place of spray. Tasty! Thank you Annacia!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mushroom Quesadillas, Healthy

    Serving Size: 1 (67 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 13.4
     
    Calories from Fat 1
    10%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.0 g
    4%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    whole wheat tortillas

    low-fat monterey jack pepper cheese

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