Mushroom Quesadillas, Healthy

Total Time
30mins
Prep
25 mins
Cook
5 mins

While this serves 6 keep in mind that these are HEALTHY portions. If your feeding teenage boys you'll be lucky to get 2 servings. However, you'll feel better knowing that they are eating good for them food. I actually reccomend the micro method on this one.

Skip to Next Recipe

Ingredients

Nutrition

Directions

  1. Preheat oven to 350 degrees F.
  2. Spray a large skillet with vegetable oil. Cook mushrooms, onion and garlic in skillet over medium heat until onion is tender, about 5 to 7 minutes.
  3. Stir in cilantro and remove from heat. Arrange one-third of the mushroom mixture on half of one tortilla.
  4. Sprinkle with 2 tablespoons of the cheese. Fold the other half of the tortilla over cheese.
  5. Place on a baking sheet.
  6. Repeat with remaining ingredients to make 3 quesadillas total.
  7. Bake quesadillas about 5 minutes, or until filling is hot and cheese melts.
  8. Cut each quesadilla into 4 wedges.
  9. Serve warm with salsa if desired.
  10. MICROWAVE METHOD:.
  11. Spray a microwave-safe casserole with vegetable oil.
  12. Add mushrooms, onion and garlic.
  13. Cook, uncovered, on 100% power (high) for 5 to 7 minutes, or until onion is tender, stirring twice.
  14. Stir in cilantro.
  15. Assemble quesadillas as directed above and arrange them on a microwave-safe plate or platter.
  16. Cook, rotating plate once, uncovered, on 100% power (high) for 1 to 2 minutes, or until filling is hot and cheese melts.