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    You are in: Home / Recipes / Mushroom Puffs Recipe
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    Mushroom Puffs

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Rhiannon and Matt's Note:

    This recipe and the following description come from Charmaine Solomon's Complete Vegetarian Cookbook. Few recipes could be simpler or prepared in shorter time. This quantity makes two individual soufflé dishes and is perfect for a light lunch or supper.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 medium onion, finely chopped
    • 2 garlic cloves, finely chopped
    • 60 g butter
    • 250 g mushrooms, diced
    • salt and black pepper, to taste
    • 2 slices whole grain bread, crusts removed, diced
    • 2 large eggs
    • 1/2 cup milk

    Directions:

    1. 1
      Preheat oven to 190°C (375°F)
    2. 2
      In a stainless steel or enamel saucepan, melt the butter, add onion and grlic and cook over low heat until soft and translucent.
    3. 3
      Add the diced mushrooms, stir over medium heat for 2 mins, or until soft. Season to taste with a good grinding each of salt & black pepper.
    4. 4
      Beat the eggs briskly, stir in the milk, and leave the diced bread to soak in the mixture for 10 minutes.
    5. 5
      add the mushroom mixture and mix well, adjust seasoning, then divide between two buttered soufflé dishes.
    6. 6
      Bake in oven for 25-30 minutes or until well puffed, golden brown and firm to the touch.
    7. 7
      Serve warm, accompanied by a green salad.

    Ratings & Reviews:

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    Nutritional Facts for Mushroom Puffs

    Serving Size: 1 (318 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 442.0
     
    Calories from Fat 296
    67%
    Total Fat 32.9 g
    50%
    Saturated Fat 18.5 g
    92%
    Cholesterol 284.1 mg
    94%
    Sodium 425.7 mg
    17%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.7 g
    23%
    Protein 14.6 g
    29%

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