Total Time
Prep 5 mins
Cook 0 mins

Here is a fresh and crunchy salad filling for a low-fat sandwich. For a totable lunch, pack the salad separately in a plastic container and fill pitas just before eating. Just simply delicious!! I found this recipe in our local newspaper.

Ingredients Nutrition

  • 12 ounces medum mushrooms, thinly sliced
  • 12 cup red pepper, diced
  • 12 cup cucumber, diced
  • 12 cup green onion, diced
  • 34 cup old cheddar cheese, grated
  • 34 cup no-fat herb salad dressing or 34 cup Italian dressing
  • 4 pita bread, cut in half (6-7 inches in diameter)
  • 8 small lettuce leaves
  • fresh herb (such as dill, coriander, basil or oregano) (optional)


  1. In a large bowl, combine mushrooms, red pepper, cucumber, onion, cheese. Add dressing. Toss to mix well.
  2. Open pita halves and place lettuce leaf in each pita half. Spon filling evenly into the pita halves. Garnish with fresh herbs if desired.
  3. Variation: Spread 1 tablespoons low-fat mayonnaise inside each pita half.
Most Helpful

Great quick, easy and light recipe! I don't care for raw onion so left them out and used mozzarella cheese. I think these would also be great heated up so the cheese could melt a bit. Thanks for sharing your recipe!

loof March 15, 2013