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    You are in: Home / Recipes / Mushroom, Onion, and Spinach Sandwich Recipe
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    Mushroom, Onion, and Spinach Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    EmJoMay's Note:

    We love this recipe. It's fast, easy, tastes good, and is healthy. I found it on one of my favorite blogs, CuisineNie (aka, but, since CuisineNie is now closed, I thought I'd put this recipe back out there. The amounts of onion, mushrooms, garlic, spinach, vinegar, and cheese are all approximate and should be altered according to your tastes. The recipe is pretty flexible; you can use different types of mustard, cheese, etc.. We like this served with canned Progresso lentil soup.

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    Serves: 3


    sandwic ...

    Units: US | Metric


    1. 1
      1. Chop onion and mince garlic.
    2. 2
      2. Heat oil in large frying pan and add onion, garlic, and mushrooms. Season with salt and pepper to taste. Sauté until soft.
    3. 3
      3. Meanwhile, toast bread and spread mayonnaise and mustard on toasted bread slices.
    4. 4
      4. Remove pan from heat and add spinach and balsamic vinegar to pan. Stir until spinach wilts.
    5. 5
      5. Divide sautéed mixture evenly onto three slices of bread. Evenly divide cheese onto each of these slices of bread (on top of mushroom mixture). Top with the remaining slices of bread.

    Ratings & Reviews:

    • on May 24, 2010


      Pretty good but needs something. Maybe cheddar instead of mozzarella?

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    • on April 20, 2010


      This was a good sandwich. I served it on whole wheat flatbread that I warmed up under the broiler. I used vegan italian blend cheese and TOTALLY forgot to do mayo/mustard. It would have made it so much tastier! Thanks so much for sharing. My DH rated it a 7/10 which is very good from him! :O)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mushroom, Onion, and Spinach Sandwich

    Serving Size: 1 (313 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 418.6
    Calories from Fat 199
    Total Fat 22.1 g
    Saturated Fat 8.9 g
    Cholesterol 44.2 mg
    Sodium 673.4 mg
    Total Carbohydrate 37.0 g
    Dietary Fiber 6.2 g
    Sugars 7.8 g
    Protein 22.5 g

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