Total Time
Prep 15 mins
Cook 13 mins

Mushrooms can help make dishes like casseroles, stews and chiles more healthful. Simply cut back on the meat and add mushrooms, which provide a "meaty" texture and rich flavor. Points 1.

Ingredients Nutrition


  1. Heat oil in large nonstick skillet over high heat until hot.
  2. Add all mushrooms and saute until brown and almost tender, stirring constantly, about 10 minutes.
  3. Add bell pepper, ginger and garlic and sauté 1 minute.
  4. Add spinach and green onions and stir until spinach wilts, about 2 minutes.
  5. Stir in soy sauce.
  6. Season to taste with salt and pepper.
  7. Transfer to a serving bowl and serve immediately.

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