Total Time
Prep 15 mins
Cook 25 mins

Found this in the Aug '03 edition of Australian Table magazine. Served with brown rice, it's really easy, tasty & healthy too! :)

Ingredients Nutrition


  1. Put oil in a large saucepan on a med heat.
  2. Add flour & stir for 3-5 mins, until it turns a golden brown colour.
  3. Add onion, garlic, chili, capsicum, carrots & oregano & cook this for 5 minutes.
  4. Add mushrooms, stock, beans & tomatoes.
  5. Bring this to the boil then reduce heat to a low flame & simmer for 15 mins until thickened.
  6. Serve with brown rice.
Most Helpful

Just to set the record straight, there are a variety of types of Gumbo. According to Wikipedia Creole style gumbo DOES sometimes include tomatoes . . . "Another division in types of gumbo is between Creole and Cajun styles. Creole gumbos generally use a lighter (but still medium-brown) roux and may include tomatoes, while Cajun gumbos are made with a darker roux and never contain tomatoes."

Galley Wench October 18, 2007

A very good vegetarian gumbo, easy to make; and it keeps well if made in advance.

lynnski / LA March 08, 2008

There is no tomatoes in gumbo.Etoufee does,this more like a stew,than gumbo.

bagovermyhead October 17, 2007