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    You are in: Home / Recipes / Mushroom & Chicken Quesadillas Recipe
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    Mushroom & Chicken Quesadillas

    Total Time:

    Prep Time:

    Cook Time:

    43 mins

    15 mins

    28 mins

    RecipeNut's Note:

    This is the healthy version for quesadillas but I also make it using regular instead of fatfree or reduced fat ; )

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb chicken breast tenders
    • 8 ounces sliced mushrooms
    • 32 inches whole wheat tortillas
    • 1 cup canned fat-free refried beans
    • 1 cup shredded reduced-fat Mexican cheese blend
    • 1/2 cup prepared salsa

    Directions:

    1. 1
      Fill a large skillet halfway with water; bring to a boil. Poach chicken 7 minutes or until cooked through. Let cool, then shred with two forks.
    2. 2
      Remove skillet from heat and wipe clean. Coat skillet generously with nonstick cooking spray and place over medium-high heat. Cook mushrooms 5 minutes, stirring occasionally, or until softened.
    3. 3
      Spread all 4 tortillas with 1/4 cup refried beans. Divide cheese, chicken and mushrooms between 2 of the tortillas. Place remaining 2 tortillas on top; bean-side down.
    4. 4
      Return skillet to medium-high heat. Coat skillet and tops of quesadillas with nonstick cooking spray. Cook one quesadilla 4 minutes per side or until cheese has melted, reducing heat to medium if tortilla becomes too brown. Repeat with remaining quesadilla. Cut both quesadillas in half and serve with salsa.

    Ratings & Reviews:

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    Nutritional Facts for Mushroom & Chicken Quesadillas

    Serving Size: 1 (260 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 146.0
     
    Calories from Fat 14
    10%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 65.8 mg
    21%
    Sodium 270.8 mg
    11%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.9 g
    7%
    Protein 28.4 g
    56%

    The following items or measurements are not included:

    whole wheat tortillas

    reduced-fat Mexican cheese blend

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