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    You are in: Home / Recipes / Mushroom Barley Pilaf Recipe
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    Mushroom Barley Pilaf

    Mushroom Barley Pilaf. Photo by Lori Mama

    1/1 Photo of Mushroom Barley Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Heather Plett's Note:

    This is a nice side dish to serve as an alternative to rice or potatoes. Hearty and healthy - low fat, high fibre, and a good source of protein. I like to make extras and take it to work as a healthy lunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425 degrees. Spray rimmed baking sheet with cooking spray. Place mushrooms on prepared baking sheet in single layer. Roast for 15 minutes, stirring once.
    2. 2
      In a large saucepan, heat oil over medium heat, cook carrots, onions, and garlic for 6 to 8 minutes or until vegetables soften. Stir in chicken broth, 1 1/2 cup water and barley. Cover and bring to a boil. Reduce heat to simmer. Cook, covered, for 20 minutes, stirring occasionally, or until barley is tender and almost all the liquid is absorbed. Gently stir in mushrooms and lentils. Remove from heat and let stand for 5 minutes. Gently stir parsley into barley mixture.

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    Ratings & Reviews:

    • on October 04, 2008

      55

      Very nice dish. I onited the carrots by personal preference. Made for PAC Fall '08. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mushroom Barley Pilaf

    Serving Size: 1 (204 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 238.9
     
    Calories from Fat 25
    10%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 209.7 mg
    8%
    Total Carbohydrate 41.7 g
    13%
    Dietary Fiber 13.8 g
    55%
    Sugars 3.1 g
    12%
    Protein 13.1 g
    26%

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