Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mushroom and Spinach Frittata With Smoked Gouda Recipe
    Lost? Site Map

    Mushroom and Spinach Frittata With Smoked Gouda

    Mushroom and Spinach Frittata With Smoked Gouda. Photo by Mikekey

    1/2 Photos of Mushroom and Spinach Frittata With Smoked Gouda

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    blucoat's Note:

    I got this light recipe (perfect for a spring-time brunch) from Health Magazine, March 2007.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat oven to 350°.
    2. 2
      Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cook 2 minutes.
    3. 3
      Add mushrooms; cook, stirring frequently, 4 minutes or until the mushrooms are tender.
    4. 4
      Add spinach; cover and cook 1 minute or just until spinach is wilted.
    5. 5
      In a medium bowl, combine eggs, egg whites, 1/4 cup cheese, salt, and pepper; mix well.
    6. 6
      Add spinach mixture; mix well.
    7. 7
      Pour mixture into an 8-inch round cake pan coated with cooking spray.
    8. 8
      Sprinkle remaining 1/4 cup cheese over frittata.
    9. 9
      Bake 30 minutes or until eggs are set in center and cheese has melted.
    10. 10
      Cut into 4 wedges.

    Ratings & Reviews:

    • on January 12, 2009


      This is really tasty and so easy to make. I served it with a small green salad and toast for a nice, light dinner. I liked the smoked gouda better than parmesan that is usually called for in fritattas.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 28, 2012


      This frittata was excellent! The smoked gouda was a little expensive, but the taste really made the frittata special. I used baby spinach and did not chop or cut off the stems and it was fine. Served this with rolls and fresh fruit. Thanks, Carole in Orlando

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mushroom and Spinach Frittata With Smoked Gouda

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 143.3
    Calories from Fat 79
    Total Fat 8.8 g
    Saturated Fat 3.6 g
    Cholesterol 109.1 mg
    Sodium 377.3 mg
    Total Carbohydrate 4.3 g
    Dietary Fiber 1.2 g
    Sugars 2.0 g
    Protein 12.3 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites