Mushroom and Cottage Cheese Veg/Non-Veg Sandwich Filling
Added April 21, 2004 | Recipe #89620
Total Time:
Prep Time:
Cook Time:
This makes a very good filling for sandwiches and a great snack when put together! Enjoy! Note: Use the common button mushroom instead of the shitake and oyster mushrooms if you cant get those.
Ingredients:
-
1 tablespoon pure wesson canola oil or 1 tablespoon
sunflower oil
-
½ medium
onion
, peeled,washed and finely chopped
-
½ cup
shiitake mushroom
, washed and chopped
-
1 cup
oyster mushroom
, washed and chopped
-
1 cup
indian
cottage cheese
, diced
(paneer/panir)
-
¾ teaspoon
mango powder
, to taste
-
½ teaspoon
red chili powder
, to taste
-
½ teaspoon chicken stock powder or ½ teaspoon
vegetable stock powder
(I grate the cube of Maggi Chicken or Vegetable stock with onion and use that)
-
4 slices
white bread
Directions:
1
Heat oil in a non-stick pan.
2
Add onion and stir-fry on medium flame until it is transparent.
3
Add chopped mushrooms and stir-fry on high flame until the water from the mushrooms is absorbed.
4
Add diced cottage cheese, mango and red chilli powder and the chicken/vegetable stock cube powder.
5
Stir-fry on medium flame for 3 minutes.
6
Transfer onto a plate and allow to cool.
7
Divide the filling into 2 portions.
8
Place each portion of filling between 2 slices of bread.
9
Toast the prepared sandwiches in a sandwich toaster.
10
Serve hot.
11
Enjoy!
Nutritional Facts for Mushroom and Cottage Cheese Veg/Non-Veg Sandwich Filling
Serving Size: 1 (190 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 336.9
-
- Calories from Fat 122
- 36%
- Total Fat 13.5 g
- 20%
- Saturated Fat 3.9 g
- 19%
- Cholesterol 15.7 mg
- 5%
- Sodium 782.2 mg
- 32%
- Total Carbohydrate 36.4 g
- 12%
- Dietary Fiber 2.5 g
- 10%
- Sugars 5.1 g
- 20%
- Protein 17.8 g
- 35%
The following items or measurements are not included:
shiitake mushrooms
oyster mushrooms
mango powder
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