Total Time
Prep 15 mins
Cook 30 mins

I got these from a friend and they rock. They have 10g. of protein and 243 calories per muffin. They also have 6g. of fat and 3g. of fiber. Eat one before your work out to help build that muscle.

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Spray a 12 cup muffin tin with cooking spray.
  3. Combine dry ingredients in a large bowl.
  4. In another bowl combine wet ingredients.
  5. Add they dry ingredients to the wet ingredients and mix well.
  6. Fold in dried fruits.
  7. Fill muffin tins (they will be full).
  8. Bake for 30 minutes or until toothpick inserted comes out clean.
Most Helpful

These muffins taste great, come out big & fluffy, and have extra protein with no refined sugar. It's a no brainer, great recipe!

75violets September 27, 2006