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    You are in: Home / Recipes / Muscle Muffins Recipe
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    Muscle Muffins

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Chef Draco's Note:

    I got these from a friend and they rock. They have 10g. of protein and 243 calories per muffin. They also have 6g. of fat and 3g. of fiber. Eat one before your work out to help build that muscle.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Spray a 12 cup muffin tin with cooking spray.
    3. 3
      Combine dry ingredients in a large bowl.
    4. 4
      In another bowl combine wet ingredients.
    5. 5
      Add they dry ingredients to the wet ingredients and mix well.
    6. 6
      Fold in dried fruits.
    7. 7
      Fill muffin tins (they will be full).
    8. 8
      Bake for 30 minutes or until toothpick inserted comes out clean.

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    Ratings & Reviews:

    • on September 27, 2006

      55

      These muffins taste great, come out big & fluffy, and have extra protein with no refined sugar. It's a no brainer, great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Muscle Muffins

    Serving Size: 1 (90 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 215.1
     
    Calories from Fat 47
    22%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 179.3 mg
    7%
    Total Carbohydrate 40.8 g
    13%
    Dietary Fiber 2.8 g
    11%
    Sugars 17.9 g
    71%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    powdered soy protein concentrate

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