Murray's Ketchup Lovers Slumgullion (Lite-Bleu)

READY IN: 25mins
Recipe by 2Bleu

My dad and his wonderful 'budget' meals. His memory lives on in his 'pull stuff out of the fridge and make a meal' Here is another one of my favorites from him. It's a homemade hamburger helper of sorts. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Top Review by Sydney Mike

Almost anytime I see a recipe that includes salt, pepper & garlic, I tend to substitute lemon pepper for the S&P, & that's what I did here, as well! Otherwise I followed the recipe right on down & we had a very satisfying meal (several of 'em, in fact)! Thanks for sharing this very nice recipe! [Tagged & made in Please Review My Recipe]

Ingredients Nutrition


  1. In a large pot, cook ground beef, onion, and green pepper.
  2. Drain and return to pot.
  3. Add remaining ingredients and cook until heated thru.

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