Murgh Handi (Spicy Chicken With Tomatoes)
Added November 20, 2008 | Recipe #338788
Total Time:
Prep Time:
Cook Time:
A handi is an earthenware pot used for slow-cooking in Pakistan. Dishes made in a handi are famous for having a wonderful earthy flavour. I saw this recipe on a Pakistani TV show - it uses a traditional recipe for chicken handi, but for modern convenience is made in a regular karhai or wok.
Directions:
1
Heat karhai/wok over medium-high and add 1/4 cup oil. Fry chicken, stirring often for 3 minutes, and then remove to a bowl.
2
In the same karhai (adding some oil if necessary), add the onions over medium-high. Stir often until coloured, about 2 minutes. Lower heat to medium, then add 1-2 tbsp water and mix through. Add ginger-garlic and stir for 1 minute. The mixture should be browning.
3
Add 1 tsp of the coarsely ground cumin seeds and stir for 30 seconds. Add chilli powder and stir constantly until combined. Add a few tbsp water and stir for 30 seconds, then add the tomatoes. Mix through, and then cover over medium for 5 minutes. Stir, and then cover further 3 minutes. The tomatoes should be soft.
4
Add chicken and mix in over high for 1 minute. Add the dried fenugreek and stir through. Add the sliced green chillies and fry for 1 minute. Stir through the black pepper powder, then add the garam masala and cook 1 minute. Make sure to stir regularly so the mixture doesn't stick. Add the remaining 1/2 tsp of ground cumin seeds, and stir to combine, then reduce heat to medium-low.
5
Stir through the coconut, and cook for 1 minute. Add the yogurt and stir slowly over medium-low for 2 minutes, until well combined. Now add the cream, and stir slowly for further 2 minutes. Add the flour and mix well, then cover for 5 minutes or until chicken is cooked.
6
Uncover the dish and increase flame to high. Add the ginger and stir through the dish, then add half of the coriander. Stir 1-2 minutes over high to dry any excess water. Serve, garnished with a dollop of ghee over the top (optional) and the remainding fresh coriander.
7
N.B. Put the required amount of yogurt and cream in bowls before you start cooking, so it is room-temperature when you have to add it to the chicken; it will blend through the dish easier.
Nutritional Facts for Murgh Handi (Spicy Chicken With Tomatoes)
Serving Size: 1 (178 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 361.0
-
- Calories from Fat 219
- 60%
- Total Fat 24.4 g
- 37%
- Saturated Fat 8.7 g
- 43%
- Cholesterol 111.2 mg
- 37%
- Sodium 111.9 mg
- 4%
- Total Carbohydrate 10.0 g
- 3%
- Dietary Fiber 1.9 g
- 7%
- Sugars 4.7 g
- 18%
- Protein 25.4 g
- 50%
The following items or measurements are not included:
ginger-garlic paste
dried fenugreek leaves
gingerroot
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=357859&CCAID=CBFO357859" title="All-Clad Open Saucier Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/357859.jpg" width="120" height="90" alt="All-Clad Open Saucier Pan"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad Open Saucier Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=357859&CCAID=CBFO357859" rel="fns-1">All-Clad Open Saucier Pan</a>
<p class="price">$79.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=742860&CCAID=CBFO742860" title="KitchenAid Slow Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/742860.jpg" width="120" height="90" alt="KitchenAid Slow Cooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="KitchenAid Slow Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=742860&CCAID=CBFO742860" rel="fns-2">KitchenAid Slow Cooker</a>
<p class="price">$129.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>