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    You are in: Home / Recipes / Mung Bean Sprout Salad Recipe
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    Mung Bean Sprout Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    STK FD WIFE, A.TITUS's Note:

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    Units: US | Metric


    1. 1
      In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil.
    2. 2
      Add 1 pound rinsed mung bean sprouts and 1/2 teaspoon salt.
    3. 3
      Cook until sprouts begin to wilt but still retain a slight crunch, 4 to 5 minutes. Drain well and pour into a bowl.
    4. 4
      Add 2 tablespoons white distilled vinegar, 2 tablespoons Asian sesame oil, 1 tablespoon sugar, and salt and pepper to taste.
    5. 5
      Serve at room temperature or cold.
    6. 6
      Shortly before serving, sprinkle mung bean sprout salad with about 1 tablespoon toasted sesame seeds.

    Ratings & Reviews:

    • on April 01, 2014


      Fast and delicious sub for slaw with fried chicken ( a great final resting place for 1 lb of sprouts). I used 1.75 liters of super bubbling boiling hot water from my electric kettle to blanch the sprouts and a grated carrot in a plastic colander. Pouring the boiling water over them made them just the right texture - crunchy tender and clean. Awesome to be able to slam out in under 10 minutes too! Used white and black sesame seeds I toasted in a dry pan until they were popping. They sizzled when poured onto the sprouts - next time I'll do that the table. It'll get oohs and aaahs. Total keeper recipe that I may sub in finely shredded cabbage when I don't have sprouts. TYTYTY!

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    • on March 20, 2010


      This is really delish. I thought the sprouts would be "soggy" but they are still lovely and crisp. The seasonings are wonderful and with good balance. I served with with kalbe style ribs, cucumber kim chee, and namul salad.

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    Nutritional Facts for Mung Bean Sprout Salad

    Serving Size: 1 (90 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 85.1
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 198.6 mg
    Total Carbohydrate 7.2 g
    Dietary Fiber 1.6 g
    Sugars 5.2 g
    Protein 2.7 g

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