MUNCHIES (Roasted Grains)

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Total Time
2hrs 10mins
Prep
2 hrs
Cook
10 mins
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Ingredients

Nutrition

Directions

  1. In a 2-3 quart saucepan combine grains with water; bring to boil over high heat; cover, remove from heat let stand 45 minutes to 1 hour, til softened but chewy.
  2. Drain; spread out on paper towels to dry, 1 hour.
  3. Preheat oven 425' degrees F.
  4. Line sided baking sheet with foil; spray with pan spray.
  5. Toss grains with oil spread out in single layer onto baking sheet.
  6. Bake 10-15 minutes watch carefully; til crisp; stirring often.
  7. combine salt and seasonings, sprinkle over grains and toss to coat.
  8. Cool.
  9. Store in air tight container.