http://www.food.com/recipe/munchies-lentils-43934
Munchies (Lentils)
Added October 22, 2002 | Recipe #43934
Total Time:
Prep Time:
Cook Time:
2 hrs 10 mins
2 hrs
10 mins
Directions:
1
In 2-3 quart saucepan bring water and lentils to boil. Cover, remove from heat and let stand 15 minutes.
2
Drain Spread out on paper towels to dry.
3
Preheat oven 425°F.
4
Line baking pan with sides with foil.
5
Spray with pan spray.
6
Toss lentils with oil, spread out on pan in single layer.
7
Bake in oven 10-15 minutes.
8
Watch carefully, stirring often, til crisp.
9
Combine salt and seasonings sprinkle over lentils and toss.
10
Cool.
11
Store in air tight container.
Ratings & Reviews:
What a great snack! I added a 1/2 tsp of fenugreek and a 1/2 tsp of tarragon just for fun. These really turned out well. GREAT flavor.
2 people found this review Helpful.
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fantastic and healthy!
1 person found this review Helpful.
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This was an interesting snack. I wanted to like it but I didn't. I didn't actively dislike it either. My 7 year old daughter liked it well enough to eat 3 servings right away, which is the only reason I gave it 3 stars. Otherwise, it would have been 2. My son tried them but didn't like them at all. I thought the work to reward ratio was too much based on the results. I don't think that I will make this again unless my DD begs for it. However, I may try the method with other legumes.
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Read All Reviews (64)
Nutritional Facts for Munchies (Lentils)
Serving Size: 1 (1172 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 464.8
Calories from Fat 135
29%
Total Fat 15.0 g
23%
Saturated Fat 1.1 g
5%
Cholesterol 0.0 mg
0%
Sodium 601.7 mg
25%
Total Carbohydrate 58.1 g
19%
Dietary Fiber 29.4 g
117%
Sugars 1.9 g
7%
Protein 24.8 g
49%
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