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    You are in: Home / Recipes / Multigrain Kefir Pancakes Recipe
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    Multigrain Kefir Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    duonyte's Note:

    I love my kefir, but need more way to use it. This is something I came up with that Mr Grumpy asked for breakfast again the next day. These are not fluffy pancakes - they are rather dense, stick-to-the-ribs cakes. The multigrain mix I used (barley, rye, oats and wheat) had a bit of chewiness to it even after soaking, which I liked. I forgot the sugar once when making these, and I think the pancakes did not suffer at all, especially if served with something sweet. Serve with maple syrup or a good jam or applesauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the cereal in a small bowl, pour in the kefir and let it stand overnight. (I have soaked these for only 2 hours and they were fine, but that might not work with all cereal mixes).
    2. 2
      Beat in the egg, the melted butter and the vanilla.
    3. 3
      Whisk together the dry ingredients, then stir them into the wet ingredients just until combined. If it seems a bit thick, add more kefir or some milk.
    4. 4
      Heat a griddle and grease as you prefer - I use some ghee or clarified butter.
    5. 5
      Drop generous tablespoons of batter and cook until you see bubbles on the surface; turn over, and cook until the second side is golden.
    6. 6
      (The spoon I used is bigger than a tablespoon, I think, but I've never really measured. The pancakes should not be too large).

    Ratings & Reviews:

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    Nutritional Facts for Multigrain Kefir Pancakes

    Serving Size: 1 (45 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 112.7
     
    Calories from Fat 74
    66%
    Total Fat 8.3 g
    12%
    Saturated Fat 4.4 g
    22%
    Cholesterol 108.2 mg
    36%
    Sodium 411.9 mg
    17%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.1 g
    0%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    kefir

    multigrain cereal

    vanilla bean paste

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