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    You are in: Home / Recipes / Multi-grain Energy Bars Recipe
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    Multi-grain Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sue-Lin's Note:

    Healthy and scrumptious crunchy energy bars full of grains, nuts, and dried fruits.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350F.
    2. 2
      Lightly grease a 9" x 13" baking pan.
    3. 3
      In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
    4. 4
      Stir to mix thoroughly.
    5. 5
      In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
    6. 6
      Stir in the applesauce and vanilla.
    7. 7
      Add the dry ingredients, stirring just until blended.
    8. 8
      Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
    9. 9
      Let cool until lukewarm on a wire rack before cutting into bars.

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    Ratings & Reviews:

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    Nutritional Facts for Multi-grain Energy Bars

    Serving Size: 1 (40 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 136.5
     
    Calories from Fat 59
    43%
    Total Fat 6.6 g
    10%
    Saturated Fat 0.8 g
    4%
    Cholesterol 8.8 mg
    2%
    Sodium 117.2 mg
    4%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 1.0 g
    4%
    Sugars 9.6 g
    38%
    Protein 2.0 g
    4%

    The following items or measurements are not included:

    cereal

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