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    You are in: Home / Recipes / Mujadarra and More Recipe
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    Mujadarra and More

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 40 mins

    10 mins

    1 hr 30 mins

    raisdbywolvz's Note:

    More than just lentils and rice, this dish was tossed together from the grains and beans in my pantry. I followed a Mujadarra recipe to build it. Substitute anything you've got, and remember to adjust your water to bean/grain ratios accordingly.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      Sauté onions in olive oil until onions are golden.
    2. 2
      Set aside.
    3. 3
      Bring 1 ½ cup water to a boil.
    4. 4
      Add the hard red winter wheat berries, stir, cover, reduce heat and simmer for 45 minutes.
    5. 5
      Add more water if necessary.
    6. 6
      After 45 minutes, add wild rice, green lentils and 2 ½ cups water.
    7. 7
      Stir, cover, and simmer for 20 minutes.
    8. 8
      After 20 minutes, add red lentils, mung beans, half the onions, all the spices, and 1 ¼ cup water.
    9. 9
      Stir, cover, and simmer for 25 minutes.
    10. 10
      Serve over a bed of onions, garnish with yogurt, cucumber, green onion and mint.
    11. 11
      Serve with pita bread.

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    Ratings & Reviews:

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    Nutritional Facts for Mujadarra and More

    Serving Size: 1 (621 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 414.7
     
    Calories from Fat 82
    19%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.8 g
    9%
    Cholesterol 3.9 mg
    1%
    Sodium 621.4 mg
    25%
    Total Carbohydrate 68.7 g
    22%
    Dietary Fiber 12.6 g
    50%
    Sugars 8.2 g
    32%
    Protein 18.5 g
    37%

    The following items or measurements are not included:

    wheat berries

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