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    You are in: Home / Recipes / Muesli With Strawberries and Hazelnuts Recipe
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    Muesli With Strawberries and Hazelnuts

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Annacia's Note:

    The original recipe for this nutritious breakfast cereal was developed more than a century ago, by Dr. Bircher-Benner at his clinic in Zurich. The technique of soaking the cereal, here using milk, makes the muesli easier to eat and digest. Time does not include overnight soaking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the oats and sultanas in a large bowl and add the milk.
    2. 2
      Stir to mix evenly, then cover and place in the refrigerator.
    3. 3
      Leave to soak overnight.
    4. 4
      The following day, just before eating, grate the apple, discarding the core. Toss the apple in the lemon juice to prevent the apple from browning.
    5. 5
      Stir the hazelnuts, pumpkin seeds and sesame seeds into the oat mixture, then stir in the grated apple and strawberries.
    6. 6
      To serve, divide the muesli among 4 cereal bowls, and top each with a spoonful of yogourt and honey.

    Ratings & Reviews:

    • on August 01, 2012

      55

      I was worried the old fashioned oats I used for this recipe would be too chewy but they were not.
      Bob's Red Mill organic oats, locally grown strawberries, apple from my in law's house, Oregon-grown hazelnuts (lightly toasted), local honey. Forgot the pepitas! This recipe is easily adaptable if you don't have hazelnuts (sub almonds, walnuts, pecans, etc.), don't have raisins (sub dried cranberries, dates, dried apricots). I really liked this! Ate for breakfast this morning and I'm ready to tackle the world! Reviewed for NA*ME/Summer Edition.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Muesli With Strawberries and Hazelnuts

    Serving Size: 1 (219 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 319.2
     
    Calories from Fat 84
    26%
    Total Fat 9.4 g
    14%
    Saturated Fat 1.5 g
    7%
    Cholesterol 4.1 mg
    1%
    Sodium 45.7 mg
    1%
    Total Carbohydrate 55.6 g
    18%
    Dietary Fiber 5.6 g
    22%
    Sugars 35.1 g
    140%
    Protein 8.6 g
    17%

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