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    You are in: Home / Recipes / Muesli Recipe
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    Average Rating:

    2 Total Reviews

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    • on June 13, 2011

      This is a very good muesli mix! I had to use rolled millet because gluten free oats are not available for me here, and I used the pecan option instead of the hazelnuts (personal preference). My dried apples look somewhat dark in the picture, I'm afraid the camera is not too reliable. But I like the taste a lot, specifically the dried coconut. Next time I think I'll roast the coconut, too, to enhance the flavour. The dried fruits are very filling, so you don't need too much of this to be completely full and satisfied.
      Will make this again - thanks for posting!
      Made for ZWT 7.

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    • on June 10, 2011

      A good recipe, but IF WISHING TO HAVE IT GLUTEN FREE, make sure oats are from a source designated as gluten-free (meaning produced in an environment in which other products containing gluten such as wheat or barley are NOT produced)and use the brown rice flakes because BARLEY IS NOT GLUTEN FREE.

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    Nutritional Facts for Muesli

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1052.1
    Calories from Fat 449
    Total Fat 49.9 g
    Saturated Fat 14.6 g
    Cholesterol 0.0 mg
    Sodium 23.5 mg
    Total Carbohydrate 137.2 g
    Dietary Fiber 25.7 g
    Sugars 40.6 g
    Protein 28.2 g


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