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    You are in: Home / Recipes / Muesli Recipe
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    Muesli

    Muesli. Photo by Mia in Germany

    1/1 Photo of Muesli

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    FloridaNative's Note:

    An "adjusted" recipe for muesli. Original recipe from The Big Bean Cookbook uses wheat flakes - I'm gluten intolerant so I substitute the wheat flakes with quinoa flakes. Works great. This combination of seeds, grain flakes, nuts and dried fruits works well, but you can alter the balance of ingredients or substitute others, to your taste. Try brown rice flakes, millet flakes, oat flakes or corn flakes.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together and store in an airtight container.

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    Ratings & Reviews:

    • on June 13, 2011

      45

      This is a very good muesli mix! I had to use rolled millet because gluten free oats are not available for me here, and I used the pecan option instead of the hazelnuts (personal preference). My dried apples look somewhat dark in the picture, I'm afraid the camera is not too reliable. But I like the taste a lot, specifically the dried coconut. Next time I think I'll roast the coconut, too, to enhance the flavour. The dried fruits are very filling, so you don't need too much of this to be completely full and satisfied.
      Will make this again - thanks for posting!
      Made for ZWT 7.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2011

      35

      A good recipe, but IF WISHING TO HAVE IT GLUTEN FREE, make sure oats are from a source designated as gluten-free (meaning produced in an environment in which other products containing gluten such as wheat or barley are NOT produced)and use the brown rice flakes because BARLEY IS NOT GLUTEN FREE.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Muesli

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1052.1
     
    Calories from Fat 449
    42%
    Total Fat 49.9 g
    76%
    Saturated Fat 14.6 g
    73%
    Cholesterol 0.0 mg
    0%
    Sodium 23.5 mg
    0%
    Total Carbohydrate 137.2 g
    45%
    Dietary Fiber 25.7 g
    102%
    Sugars 40.6 g
    162%
    Protein 28.2 g
    56%

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