Muesli
photo by Mia in Germany
- Ready In:
- 10mins
- Ingredients:
- 10
- Yields:
-
6-8 cups
- Serves:
- 4
ingredients
- 1⁄2 cup roasted sunflower seeds
- 1⁄4 cup pepitas (roasted pumpkin seeds)
- 1 cup rolled oats
- 1 cup quinoa
- 1 cup barley or 1 cup brown rice, flakes
- 1 cup golden raisin (sultanas)
- 1 cup hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted
- 1⁄2 cup unsulphured dried apricot, chopped
- 2 cups dried apples, pieces
- 1⁄3 cup dried unsweetened coconut
directions
- Mix all ingredients together and store in an airtight container.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This is a very good muesli mix! I had to use rolled millet because gluten free oats are not available for me here, and I used the pecan option instead of the hazelnuts (personal preference). My dried apples look somewhat dark in the picture, I'm afraid the camera is not too reliable. But I like the taste a lot, specifically the dried coconut. Next time I think I'll roast the coconut, too, to enhance the flavour. The dried fruits are very filling, so you don't need too much of this to be completely full and satisfied.<br/>Will make this again - thanks for posting!<br/>Made for ZWT 7.
RECIPE SUBMITTED BY
kitty.rock
Orlando, Florida