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    You are in: Home / Recipes / Muesli Recipe
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    Muesli

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef #509494 JVal's Note:

    Found this in "Living the G.I. Diet" It's a great change from cooked porridge and more satisfying. I prefer it warmed in the microwave in the morning.

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    Ingredients:

    Serves: 10

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in a large ziplock bag.
    2. 2
      Crush with a rolling pin into coarse crumbs, no need to be to fussy here.
    3. 3
      Shake to blend: store in bag or other airtight container at room temperature.
    4. 4
      To serve: at night place 1/3 cup mixture with 1/3 cup milk (I use skim) in frig.
    5. 5
      At this point, I also add 1/2 cup frozen blueberries, too. Read on and use your imagination.
    6. 6
      In the morning stir in 1/3 cup of preferred yogurt. I warm in the microwave 1 1/2 - 2 minutes before adding the yogurt.

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    Nutritional Facts for Muesli

    Serving Size: 1 (38 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 165.9
     
    Calories from Fat 78
    47%
    Total Fat 8.7 g
    13%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1.4 mg
    0%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 4.5 g
    18%
    Sugars 0.8 g
    3%
    Protein 7.2 g
    14%

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