Recipe by jeankenn

Found this in "Living the G.I. Diet" It's a great change from cooked porridge and more satisfying. I prefer it warmed in the microwave in the morning.

Ingredients Nutrition


  1. Place all ingredients in a large ziplock bag.
  2. Crush with a rolling pin into coarse crumbs, no need to be to fussy here.
  3. Shake to blend: store in bag or other airtight container at room temperature.
  4. To serve: at night place 1/3 cup mixture with 1/3 cup milk (I use skim) in frig.
  5. At this point, I also add 1/2 cup frozen blueberries, too. Read on and use your imagination.
  6. In the morning stir in 1/3 cup of preferred yogurt. I warm in the microwave 1 1/2 - 2 minutes before adding the yogurt.

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