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This is a breakfast dish you make the night before and add an apple to in the morning. I adapted it from Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally by Neal Barnard, M.D., founder of the Physician's Committee for Responsible Medicine (www.pcrm.org). It was the first vegan book I read. This is one of my favorite recipes in it.
- Combine oats, raisins, nuts, and cinnamon in a bowl.
- Stir together milk and juice concentrate.
- Pour over oat mixture and stir to combine.
- Cover and refrigerate overnight.
- In the morning, grate or finely chop the apple.
- Stir into oat mixture.