Mu Shu Veggie Wraps

READY IN: 25mins
Recipe by DustyPyatt

These are filling and yummy and have no meat! I'm not a vegetarian but find myself craving these! I got this recipe from an Atkins book I think. I tore out the page but see that it's for stages 2,3 &4.

Top Review by Roxygirl in Colorado

I saw this posted today and I'm glad I gave it a try! It was quick to fix and a great combo of flavors/textures.The shiitake mushrooms were a nice change and I used chopped cashews for the nuts. After I filled the tortilla I warmed in the micro. Thanks so much for posting, Secretingredients! Roxygirl

Ingredients Nutrition


  1. In a large skillet heat half of the oil over med heat.
  2. In a bowl, combine the eggs, green onions, salt and pepper to taste.
  3. Add to skillet and cook 2 minutes, stirring frequently, until eggs are scrambled.
  4. Turn eggs onto a plate; set aside.
  5. Add remaining oil to skillet and increase the heat to med-high.
  6. Saute mushrooms 3 minutes, or until tender and any liquid evaporates.
  7. Add colelsaw mix and bell pepper; saute 2 minutes or until cabbage is tender crisp.
  8. Stir in Teryaki sauce and peanuts.
  9. Remove from heat and stir in eggs.
  10. Spoon mixture onto tortillas and roll up.
  11. YUM!

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