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    You are in: Home / Recipes / Mu Shu Veggie Wraps Recipe
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    Mu Shu Veggie Wraps

    1/3 Photos of Mu Shu Veggie Wraps

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    SecretIngredients's Note:

    These are filling and yummy and have no meat! I'm not a vegetarian but find myself craving these! I got this recipe from an Atkins book I think. I tore out the page but see that it's for stages 2,3 &4.

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    Serves: 4



    Units: US | Metric


    1. 1
      In a large skillet heat half of the oil over med heat.
    2. 2
      In a bowl, combine the eggs, green onions, salt and pepper to taste.
    3. 3
      Add to skillet and cook 2 minutes, stirring frequently, until eggs are scrambled.
    4. 4
      Turn eggs onto a plate; set aside.
    5. 5
      Add remaining oil to skillet and increase the heat to med-high.
    6. 6
      Saute mushrooms 3 minutes, or until tender and any liquid evaporates.
    7. 7
      Add colelsaw mix and bell pepper; saute 2 minutes or until cabbage is tender crisp.
    8. 8
      Stir in Teryaki sauce and peanuts.
    9. 9
      Remove from heat and stir in eggs.
    10. 10
      Spoon mixture onto tortillas and roll up.
    11. 11

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    Ratings & Reviews:

    • on June 06, 2008


      I saw this posted today and I'm glad I gave it a try! It was quick to fix and a great combo of flavors/textures.The shiitake mushrooms were a nice change and I used chopped cashews for the nuts. After I filled the tortilla I warmed in the micro. Thanks so much for posting, Secretingredients! Roxygirl

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mu Shu Veggie Wraps

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.7
    Calories from Fat 115
    Total Fat 12.8 g
    Saturated Fat 2.6 g
    Cholesterol 186.0 mg
    Sodium 773.0 mg
    Total Carbohydrate 9.7 g
    Dietary Fiber 2.7 g
    Sugars 5.4 g
    Protein 11.0 g

    The following items or measurements are not included:

    low-carb whole wheat tortillas

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