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    You are in: Home / Recipes / Mrs Mm's .potato and Bean Bhaji Recipe
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    Mrs Mm's .potato and Bean Bhaji

    Mrs Mm's .potato and Bean Bhaji. Photo by Brian Holley

    1/1 Photo of Mrs Mm's .potato and Bean Bhaji

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Brian Holley's Note:

    The sliced beans and potatoes braised in a spice mix make a wonderful side dish to accompany a meat curry. Here is a simple to prepare recipe well worth 5 stars. Although the recipe calls for French beans, I have used runners. Still good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Use a non stick pan with a well fitting lid, heat the oil over medium heat. When hot add the mustard seeds, when they start to pop add the cumin seeds, onions, red chillies, and fenugreek seeds. Fry for 4 minutes.
    2. 2
      Add the coriander leaves and the turmeric, stir and fry for 1 minute.
    3. 3
      Add the beans, potatoes and salt, stir to mix all the ingredients together.
    4. 4
      Cover the pan and reduce the heat to minimum and cook for 20 mins, stir from time to time to prevent sticking and burning.
    5. 5
      Stir in the ground cumin and cook for 1 minute.
    6. 6
      Serve with boiled rice and a dish of Tarka Dhal to accompany any good meat curry.

    Ratings & Reviews:

    • on October 05, 2008

      55

      Absolutely yummy. Cooking beans for my family has always been a challenge, but this recipe is a winner. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 25, 2009

      55

      Easy and tasty recipe. The only thing that I did differently was to add more chilies and I had a can of french style green beans that I needed to use up, so after the potatoes were tender, I just stirred that into the curry. Excellent!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2008

      55

      I have tried to rate this recipe twice now- maybe the 3rd time is a charm. BrianH- boy do you feed us well. This recipe is rather serendipitous- not only does it share my screen name, but I have been looking for a green bean bhaji recipe. I am NOT joking- it's as though you spied on my Google searches this week! :) I didn't use potato, but kept the rest as-is, using a bit more beans. This is completely delicious. 200% fool-proof delicious. Try it- I promise you'll love it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mrs Mm's .potato and Bean Bhaji

    Serving Size: 1 (252 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 457.0
     
    Calories from Fat 169
    37%
    Total Fat 18.8 g
    28%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 604.2 mg
    25%
    Total Carbohydrate 61.1 g
    20%
    Dietary Fiber 17.8 g
    71%
    Sugars 4.7 g
    19%
    Protein 14.1 g
    28%

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