Mrs. Dash Garlic and Herb Chicken

READY IN: 15mins
Recipe by Budgiegirl

I love making chicken this way. Even without the sauce it is an excellent way to jazz up chicken. You can use any Mrs. Dash blend you like. 4 points per chicken breast and core for all you Weight Watchers out there.

Top Review by Marsha D.

Nice flavor, we enjoyed it. I cooked it in one of my iron skillets for about 40 minutes using a lid to steam the chicken alittle bit. I used a fresh lemon for the juice. Got to be careful though in a iron skillet or the seasoning will burn quickly. Thanks for sharing!

Ingredients Nutrition


  1. Coat chicken breasts with Mrs. Dash.
  2. Heat olive oil in a medium skillet.
  3. Cook until done.
  4. Remove chicken and set aside.
  5. Add mustard and lemon juice to remaining spices in skillet.
  6. Heat 1 minute to blend flavors.
  7. Spoon sauce over chicken.

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