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    You are in: Home / Recipes / Mrs Dash Cauliflower Popcorn Recipe
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    Mrs Dash Cauliflower Popcorn

    1/4 Photos of Mrs Dash Cauliflower Popcorn

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Bergy's Note:

    I just got this recipe from the Mrs Dash site - I have not made them but I love the sound of them Imagine eating a snack that is good for you.

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    Units: US | Metric

    • 1 head cauliflower, broken into small florets about the size of popcorn
    • 3 tablespoons olive oil
    • 2 tablespoons Mrs. Dash table blend seasoning


    1. 1
      Pre heat oven to 450F Toss the florets in a plastic bag or bowl with the olive oil& Mrs Dash Table Blend.
    2. 2
      Spread florets on a cookie sheet and roast for apprx 45 to 60 minutes or until nicely browned.
    3. 3
      Flip them 3 or 4 times while roasting- the longer they are in the oven the sweeter they get!

    Ratings & Reviews:

    • on May 16, 2011


      The word "popcorn" in the recipe title was a little confusing. That makes it sound like the end result is dry. That's definitely not the case. This recipe for roasted cauliflower yields a sweet, crunchy on the outside, yet tender on the inside veggie side dish that I really enjoyed. The Mrs. Dash seasoning has a nice kick to it. I had a large head of cauliflower, and it served 4 people. A very good recipe, thanks!

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    • on January 21, 2004


      These turned out nice and tender with a little crunch to them. Very yummy and easy to eat! So easy, I ate about 1/2 of the whole thing!! It does cook down quite a bit, so it wasn't THAT much:) I roasted them for just a bit over an hour till they were browned. Also, I added a shake or two of cayenne to give it a kick. I don't know if I'd munch on them like popcorn but it makes a fantastic side dish. Thanks for another 'keeper' Bergy!

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    • on December 31, 2009


      I LOVE this recipe! I have made it several times, with several differnt Mrs Dash Blends! The Spicy blend gives it a great KICK! Thanks so much for posting a healthy recipe I use often

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Mrs Dash Cauliflower Popcorn

    Serving Size: 1 (78 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 63.1
    Calories from Fat 47
    Total Fat 5.2 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 22.1 mg
    Total Carbohydrate 3.6 g
    Dietary Fiber 1.4 g
    Sugars 1.4 g
    Protein 1.4 g

    The following items or measurements are not included:

    Mrs. Dash table blend seasoning

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