1/9 Photos of Mozzarella Portobellos (American Heart Association)
Portobello mushrooms serve as edible plates on which you stack mouthwatering vegetables and gooey mozzarella cheese (try smoked). This recipe is thanks to the American Heart Association.
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- 4 portabella mushrooms, about 3 . 5 ounces each, stems removed
- 1 medium zucchini, thinly sliced
- 1 green bell pepper, chopped
- 1 medium onion, chopped, yell preferred
- 2 teaspoons dried basil
- 8 ounces tomato sauce, with out salt
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
- 2/3 cup shredded part-skim mozzarella cheese or 2/3 cup smoked mozzarella cheese
- 2 teaspoons parmesan cheese, shredded
- 1Preheat the oven to 400*F. Lightly spray a nonstick baking sheet with vegetable oil spray. Lightly spray both sides of the mushrooms with vegetable oil spray; place with the stem side up on the baking sheet.
- 2Bake for 12 minutes, or until fork tender. Set aside.
- 3Meanwhile, heat a large nonstick skillet over medium-high heat. Remove from heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame). Cook the zucchini, bell peppers, onion, and basil for 5 minutes, or until the zucchini is tender. Stir in the tomato sauce, sugar, salt, and red pepper flakes; cook for 4 minutes, or until thickened, stirring frequently.
- 4Spoon 1/2 cup zucchini mixture over each mushroom; top with the mozzarella cheese.
- 5Bake for 5 minutes, or until the mozzarella has melted. Remove frome oven. Sprinkle with the Parmesan.
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Nutritional Facts for Mozzarella Portobellos (American Heart Association)
Serving Size: 1 (287 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 160.2
- Calories from Fat 62
- Total Fat 6.9 g
- Saturated Fat 4.1 g
- Cholesterol 24.9 mg
- Sodium 705.7 mg
- Total Carbohydrate 13.5 g
- Dietary Fiber 3.5 g
- Sugars 8.6 g
- Protein 13.2 g