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    You are in: Home / Recipes / Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa Recipe
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    Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    Danceswithskillets's Note:

    I made this omelette for my Grandmother today and she loved it. I'm making her healthier breakfasts daily so she can steer clear of the sugar cereals. This doesn't take much longer than cereal, either!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Whisk together egg whites and skim milk in a medium bowl. Add salt or pepper to mixture if desired.
    2. 2
      Pour olive oil onto non-stick skillet and put on medium heat for a few seconds.
    3. 3
      Pour egg mixture into skillet and allow approximately 4 minutes to cook. Once the egg mixture is off white and there is no liquid in the center, add cheese to the top and allow it to melt.
    4. 4
      Once the cheese is melted, flip one side of the omelette to the other side, and voila!
    5. 5
      Serve with toast, fruit, yogurt, or as-is.

    Ratings & Reviews:

    • on May 12, 2007

      35

      A good concept, though I found this to be much too little for my breakfast. I did halve the cheese because I didn't want that many calories, but I would have liked at least 2 or 3 more egg whites. Thanks for a good idea!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa

    Serving Size: 1 (158 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 230.7
     
    Calories from Fat 123
    53%
    Total Fat 13.7 g
    21%
    Saturated Fat 6.4 g
    32%
    Cholesterol 36.9 mg
    12%
    Sodium 478.7 mg
    19%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.1 g
    4%
    Protein 22.1 g
    44%

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