Mouton au Guinness
Added April 14, 2002 | Recipe #25257
Total Time:
Prep Time:
Cook Time:
2 hrs 50 mins
20 mins
2 hrs 30 mins
The Guinness in this recipe has the same function as the wine in Coq Au Vin - the acid and moisture combined with the long, slow cooking tenderises the flavoursome meat.
Directions:
1
Cut the meat into chunks and peel and slice the onions and carrots.
2
Toss the meat in the flour and brown quickly in hot fat.
3
Remove the meat and fry the onions gently, in the same skillet, until transparent.
4
Place the meat, onions, carrots, Guinness and water in a crockpot.
5
Cover tightly and cook and cook for at least 2 hours.
6
Check that the dish does not dry out, adding more liquid if necessary.
7
Sprinkle with chopped parsley and serve with mint sauce and plain boiled potatoes.
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Ratings & Reviews:
This recipe is one of the reasons I bought a Crockpot/Slowcooker. Thanks.
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Nutritional Facts for Mouton au Guinness
Serving Size: 1 (479 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 312.8
Calories from Fat 2
20%
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Cholesterol 0.0 mg
0%
Sodium 87.1 mg
3%
Total Carbohydrate 38.2 g
12%
Dietary Fiber 3.7 g
14%
Sugars 7.3 g
29%
Protein 4.4 g
8%
The following items or measurements are not included:
mutton shanks
fresh parsley sprigs
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