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    You are in: Home / Recipes / Mouth-Watering Oven-Fried Fish Recipe
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    Mouth-Watering Oven-Fried Fish

    Mouth-Watering Oven-Fried Fish. Photo by LifeIsGood

    1/1 Photo of Mouth-Watering Oven-Fried Fish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef #214039's Note:

    heart healthy recipes

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    Ingredients:

    Serves: 6

    Yield:

    slices

    Units: US | Metric

    • 2 lbs fish fillets
    • 1 tablespoon lemon juice, fresh
    • 1/4 cup skim milk or 1/4 cup 1% fat buttermilk
    • 2 drops hot pepper sauce
    • 1 teaspoon garlic, fresh, minced
    • 1/4 teaspoon white pepper, ground
    • 1/4 teaspoon salt
    • 1/4 teaspoon onion powder
    • 1/2 cup corn flakes, crumbled or 1/2 cup regular breadcrumbs
    • 1 tablespoon vegetable oil (for greasing baking dish)
    • 1 lemon, fresh, cut in wedges

    Directions:

    1. 1
      Preheat oven to 475°F.
    2. 2
      Wipe fillets with lemon juice and pat dry.
    3. 3
      Combine milk, hot pepper sauce, and garlic.
    4. 4
      Combine pepper, salt, and onion powder with cornflake crumbs and place on a plate.
    5. 5
      Let fillets sit in milk briefly.
    6. 6
      Remove and coat fillets on both sides with seasoned crumbs.
    7. 7
      Let stand briefly until coating sticks to each side of fish.
    8. 8
      Arrange on lightly oiled shallow baking dish.
    9. 9
      Bake 20 minutes on middle rack without turning.
    10. 10
      Cut into 6 pieces.
    11. 11
      Serve with fresh lemon.

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    Ratings & Reviews:

    • on July 04, 2012

      45

      I used the crushed corn flakes and the buttermilk when making this. I may try the breadcrumbs next time because the coating came off easily. I used a mild fish and the flavors complimented it nicely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2011

      45

      Great, healthy fish recipe. I love the crispiness on the outside and the flaky fish on the inside. The only change I might make is to add more hot sauce, since we didn't really pick up on that taste. This is a great method for cooking fish. Thank you! ~Made for Spring 2011 Pick A Chef~

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mouth-Watering Oven-Fried Fish

    Serving Size: 1 (179 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 196.0
     
    Calories from Fat 32
    16%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 83.3 mg
    27%
    Sodium 241.5 mg
    10%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.5 g
    2%
    Protein 35.2 g
    70%

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