Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Moussaka (Vegan or Vegetarian, You Choose.) Recipe
    Lost? Site Map

    Moussaka (Vegan or Vegetarian, You Choose.)

    Moussaka (Vegan or Vegetarian, You Choose.). Photo by Chef C.S.

    1/1 Photo of Moussaka (Vegan or Vegetarian, You Choose.)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    1 hrs 30 mins

    1 hrs

    Chef C.S.'s Note:

    Better than lamb moussaka. We're not vegan but I love this recipe! By far the tastiest vegan meal I have ever eaten that typically uses meat and lots of dairy. I've pulled ideas from several vegan websites and regular recipes for moussaka to make this one. I hope you enjoy it as much as I do. If you do the vegan version, be sure to allow at least 2 additional days to prep the fake "feta". The pic I've shown is using all the vegan options.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Making fake feta: Cube tofu into 1" cubes.
    2. 2
      Submerge in boiling water & simmer for about 5 minutes. Drain.
    3. 3
      Whisk together water, miso, vinegar & salt. Add tofu to marinade. Stir gently and refrigerate. Marinate for at least 2 days - up to 1 week. Shake the container periodically.
    4. 4
      Before using, remove marinade from tofu & crumble tofu with fingers. Use within 2 weeks after it's been crumbled. Side note; my 2 year old actually likes this all by itself!
    5. 5
      From this point it should take about 3 hours:.
    6. 6
      "Sweat" your eggplant slices in a single layer on towels by sprinkling generously with salt (kosher or regular) for 45 min - 1 hour, blotting every 15 min or so, flip after 30 min and salt other side. Rinse after eggplant has begun looking brown in color. then squeeze with hands to remove as much water as possible, finishing with a squeeze from some paper towels. Small batches of squeezing is necessary. Dip dried off eggplant slices in flour to lightly coat both sides. Fry in 1/4" oil until edges are lightly browned on one side + 2 minutes on the flip side. Drain on towel or on cooling rack.
    7. 7
      While eggplant is sweating, preheat oven to 350. Line a baking sheet w/ parchment paper. Spread potatoes evenly and bake for 30 minutes.
    8. 8
      Also, while eggplant is sweating, for the "meat" sauce:.
    9. 9
      Add boiling water to the TVP. Add in the worcestershire sauce and gently stir. In a pan, saute onion in 1 tsp oil until tender. Add garlic, continue to cook for 1-2 minutes over med low heat. Add TVP, vinegar, tomato sauce, oregano, parsley, salt, pepper and cinnamon. Stir.
    10. 10
      To assemble: Preheat oven to 400 degrees.
    11. 11
      Grease or oil an 8x8 or 9x9 baking dish that's at least 2" tall.
    12. 12
      Cover the bottom with 1/2 of the eggplant, then 1/2 of the potatoes, then 1/2 of the zucchini (uncooked), then all the meat mixture and 1/2 of the fake feta.
    13. 13
      Finish by layering the rest of the eggplant, potatoes, zucchini and "feta". Bake for 1 hour.
    14. 14
      While it's baking, prepare the bechamel sauce which you will add to the moussaka and continue to cook until an hour is up:.
    15. 15
      Melt the oil or butter, whisk continuously as you add the flour, then slowly add the milk. Keep at it until it begins to thicken which will happen all of a sudden. When this happens, turn off the heat and add 1/4 C egg beater (optional) and the salt. Whisk again just to mix.
    16. 16
      At this point it might be 20-30 minutes into cooking. Take out the moussaka and pour the bechamel sauce evenly to coat. Try to fill in any large gaps. If you have extra, just pour it on the middle, it should spread a little while cooking. Sprinkle lightly with cinnamon. Back into the oven it goes to complete the total of 1 hour cook time. Be sure the bechamel has a little bit of browning before taking it out just for looks.
    17. 17
      Let sit for 20 minutes before serving.
    18. 18
      If you want to make ahead, prepare dish and just don't make the bechamel sauce until you're ready to stick it in the oven. Same with freezing. No bechamel sauce for the freezer.

    Ratings & Reviews:

    • on August 30, 2013

      35

      While this recipe has decent flavor, the work to make it is not even close to worth it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2013

      I made this recipe last night for St.Paddy's day dinner. Everyone loved it. Due to some health issues I had to make a few substitutions, but nothing that effected the taste. Instead of vinegar I used lemon juice and the flour I used was a combination of of teff, sorghum and tapioca. What I'd like to suggest to future cooks, is to break down the process into 2 days instead of 3 hrs. You can make the TVP sauce, and peel and slice your potatoes the day before.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Moussaka (Vegan or Vegetarian, You Choose.)

    Serving Size: 1 (468 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 693.1
     
    Calories from Fat 251
    36%
    Total Fat 27.9 g
    43%
    Saturated Fat 16.7 g
    83%
    Cholesterol 0.0 mg
    0%
    Sodium 1627.0 mg
    67%
    Total Carbohydrate 102.0 g
    34%
    Dietary Fiber 11.0 g
    44%
    Sugars 60.3 g
    241%
    Protein 14.8 g
    29%

    The following items or measurements are not included:

    light miso

    white wine vinegar

    white wine vinegar

    textured vegetable protein

    textured vegetable protein

    Egg Beaters egg substitute

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites