Mou Shu Chicken Wraps
Added February 17, 2009 | Recipe #356256
Total Time:
Prep Time:
Cook Time:
From Betty Crocker. I did change up a bit. Makes for a nice and very easy meal when you are pressed for time.
Directions:
1
In a 10 inch skillet, heat oil over medium-high heat.
2
Pepper chicken and put chicken in skillet and cook for 8 to 10 minutes, stirring occasionally, until no longer pink in center.
3
About 2 minutes before chicken is done, if using, add red pepper flakes and garlic.
4
Stir in hoisin sauce, ginger, wine, sugar, coleslaw mix and carrots. Cook 4 to 6 minutes, stirring constantly, until vegetables are crisp tender.
5
Warm tortilla as directed on package.
6
Place a portion of chicken mixture on each tortilla, roll tortilla around filling.
7
If desired, you can serve with plum sauce or other sauce of your choosing.
Ratings & Reviews:
This made for a quick, tasty weeknight meal, even having to use homemade hoison sauce ( Hoisin Sauce ). It was a good use of the rest of the leftover coleslaw mix in the fridge. Served with some edamame and fruit. Thanks for posting!
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Really quick & tasty meal with a great combination of flavors. I made exactly as described other than I used a little extra chicken.
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Super easy to make, I doubled the chicken and the sauce and made my own coleslaw mix consisting of green cabbage, red cabbage (equal amounts), 2 medium carrots grated and 1 large spring onion finely sliced but I didn't cook it with the chicken because we like the raw crunchy taste in the wrap with the chicken and drizzling some of the sauce over the chicken and coleslaw. I used rye and wholegrain tortillas. Good easy quick mid week meal we enjoyed. The DH and DS had 2 while the DM and myself had 1 each. Thank you happynana, made as a Recipenap for Recipe Swap #34 November 2009 Aussie/Kiwi forum.
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Nutritional Facts for Mou Shu Chicken Wraps
Serving Size: 1 (173 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 202.3
Calories from Fat 83
41%
Total Fat 9.3 g
14%
Saturated Fat 2.1 g
10%
Cholesterol 36.7 mg
12%
Sodium 326.2 mg
13%
Total Carbohydrate 14.5 g
4%
Dietary Fiber 2.6 g
10%
Sugars 8.7 g
34%
Protein 13.3 g
26%
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