Mother Nature's Healthy Sandwich

Total Time
Prep 5 mins
Cook 0 mins

From a natural health food restaurant

Ingredients Nutrition


  1. Spread cream cheese on bread.
  2. Sprinkle with chili powder.
  3. Sprinkle over some sunflower seeds.
  4. Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.


Most Helpful

Yeah! Good stuff! I left off the chili and the colby/jack and subbed some smoked fontina. It was delicious! Really fit the bill on a warmish summer day. And it's so pretty with all the different layers! Thanks for posting.

Countrywife July 22, 2008

This is really a delicious and nutritious sandwich, in spite of what Chef whatever claims. First of all, avacado is a very healthy fat. I did leave out the colby, but thought the cream cheese was really good with this combination. I always use the Neufchatel cream cheese as it is about 1/3 the calories of the regular and tastes just as good. Thanks for a great recipe!

bibliox July 22, 2008

This sounds wonderful. I make a sandwich similar to this, but I add sliced apple and red zucchini, but I add bell pepper.

reeniee July 22, 2008

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