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    You are in: Home / Recipes / Mother Nature's Healthy Sandwich Recipe
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    Mother Nature's Healthy Sandwich
    Mother Nature's Healthy Sandwich. Photo by Sharon123

    Photo by Sharon123

    2 Photos of Mother Nature's Healthy Sandwich

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    Rate it! | Read 10 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    nvermd's Note:

    From a natural health food restaurant

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spread cream cheese on bread.
    2. 2
      Sprinkle with chili powder.
    3. 3
      Sprinkle over some sunflower seeds.
    4. 4
      Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.
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    Easy Crunchy Healthy Sandwich. Recipe by barberbabe

    Easy Crunchy Healthy Sandwich

    By barberbabe
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    Nutritional Facts for Mother Nature's Healthy Sandwich

    Serving Size: 1 (366 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 390.0
     
    Calories from Fat 205
    52%
    Total Fat 22.8 g
    35%
    Saturated Fat 13.3 g
    66%
    Cholesterol 60.4 mg
    20%
    Sodium 631.9 mg
    26%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 4.4 g
    17%
    Sugars 4.4 g
    17%
    Protein 20.3 g
    40%

    The following items or measurements are not included:

    avocados

    Detailed Nutrition Values About Nutrition Info

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