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    You are in: Home / Recipes / Mostly Green Curry Chicken over Coconut Jasmine Rice Recipe
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    Mostly Green Curry Chicken over Coconut Jasmine Rice

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    K. Van Vleck's Note:

    another easy rachel ray fave with a few lower calories twists!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a sauce pot, combine 1 cup of the chicken broth, 4 oz of the coconut milk, and the jasmine rice.
    2. 2
      Bring to a simmer, cover, and cook for 15 to 18 minutes.
    3. 3
      Turn the heat off and keep the rice covered until ready to serve.
    4. 4
      While the coconut jasmine rice is cooking, preheat a large non-stick skillet over high heat with about 2 tblsp. of the veg. oil. Season the chicken pieces with salt and pepper. Add chicken to skillet spreading it evenly across the pan and brown the chicken on all sides, about 3-4 minutes. Remove browned chicken and reserve.
    5. 5
      Add the last tblsp of veg. oil to pan. Add the green bell peppers, onions, garlic, jalapenos, ginger, and broccoli florets. Cook stirring frequently, for 3 -4 minutes, or until the veggies start to wilt.
    6. 6
      To the skillet add the remaining coconut milk and chicken broth. Bring the mixture to a boil, then reduce heat and simmer for 4-5 minutes. Add the chicken back to the skillet, and return it to a simmer for about 2 more minutes.
    7. 7
      Add the lime juice, lime zest, cilantro, scallions, parsley, and frozen peas. Stir to thoroughly combine. Simmer a minute more to heat the peas, taste and adjust seasoning if necessary. Add hot sauce if you like a bit of heat.
    8. 8
      Serve over jasmine rice.

    Ratings & Reviews:

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    Nutritional Facts for Mostly Green Curry Chicken over Coconut Jasmine Rice

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 400.8
     
    Calories from Fat 105
    26%
    Total Fat 11.6 g
    17%
    Saturated Fat 1.6 g
    8%
    Cholesterol 34.2 mg
    11%
    Sodium 105.7 mg
    4%
    Total Carbohydrate 53.1 g
    17%
    Dietary Fiber 5.6 g
    22%
    Sugars 5.2 g
    20%
    Protein 21.1 g
    42%

    The following items or measurements are not included:

    low-fat chicken broth

    light coconut milk

    gingerroot

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