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    You are in: Home / Recipes / Moroccan Vegetable Stew Recipe
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    Moroccan Vegetable Stew

    1/1 Photo of Moroccan Vegetable Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    25 mins

    35 mins

    Pets'R'us's Note:

    An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crunch, add them to the dish when you put the zucchini in.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a good size Dutch oven fry the onion, garlic, carrot, pepper and celery in the olive oil for 1 to 2 minutes.
    2. 2
      Add all the dry spices and stir-fry this for 1 minute more.
    3. 3
      To this add the stock and the tomatoes, simmer for 10-15 minutes.
    4. 4
      Then add the chickpeas, zucchini and the olives, bring to a simmer, cover and cook until the zucchini is cooked, probably another 10-15 minutes Add lemon juice, taste, stir in the almonds and serve.

    Ratings & Reviews:

    • on September 25, 2003

      55

      As I sit eating this for lunch at work I had to add a review. This is outstanding. I made a pot and froze it and it held up great. I have made this recipe about 10 times (no almonds) and it is my favorite lunchtime soup. The mix of spices is just right and the soup has a beautiful golden yellow color. This last time I added tofu and it took on the flavors of the spices nicely. In my recipebook this is labeled "guestworthy".

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 04, 2003

      45

      This is an easy and fairly quick dish to prepare. The flavor is excellent. I used a medley of red, green and yellow peppers and did not use the olives. I did have to add more liquid as it simmered. Pets, thank you for sharing this delicious recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2003

      55

      I've made this stew three times and everyone has loved it. I just noticed that the last time, I added about four times the normal amount of sliced almonds. This makes it a thicker stew, but it was still delicious.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)

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    Nutritional Facts for Moroccan Vegetable Stew

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 278.7
     
    Calories from Fat 94
    34%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 544.1 mg
    22%
    Total Carbohydrate 40.8 g
    13%
    Dietary Fiber 9.4 g
    37%
    Sugars 6.2 g
    24%
    Protein 8.3 g
    16%

    The following items or measurements are not included:

    vegetable stock

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