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    You are in: Home / Recipes / Moroccan Vegetable Stew Recipe
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    Moroccan Vegetable Stew

    1/1 Photo of Moroccan Vegetable Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    25 mins

    35 mins

    Pets'R'us's Note:

    An easy flavorful dish, I like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. Reheats well.If you like the red peppers with more crunch, add them to the dish when you put the zucchini in.

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    Units: US | Metric


    1. 1
      In a good size Dutch oven fry the onion, garlic, carrot, pepper and celery in the olive oil for 1 to 2 minutes.
    2. 2
      Add all the dry spices and stir-fry this for 1 minute more.
    3. 3
      To this add the stock and the tomatoes, simmer for 10-15 minutes.
    4. 4
      Then add the chickpeas, zucchini and the olives, bring to a simmer, cover and cook until the zucchini is cooked, probably another 10-15 minutes Add lemon juice, taste, stir in the almonds and serve.

    Ratings & Reviews:

    • on September 25, 2003


      As I sit eating this for lunch at work I had to add a review. This is outstanding. I made a pot and froze it and it held up great. I have made this recipe about 10 times (no almonds) and it is my favorite lunchtime soup. The mix of spices is just right and the soup has a beautiful golden yellow color. This last time I added tofu and it took on the flavors of the spices nicely. In my recipebook this is labeled "guestworthy".

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    • on September 04, 2003


      This is an easy and fairly quick dish to prepare. The flavor is excellent. I used a medley of red, green and yellow peppers and did not use the olives. I did have to add more liquid as it simmered. Pets, thank you for sharing this delicious recipe!

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    • on April 15, 2003


      I've made this stew three times and everyone has loved it. I just noticed that the last time, I added about four times the normal amount of sliced almonds. This makes it a thicker stew, but it was still delicious.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (18)


    Nutritional Facts for Moroccan Vegetable Stew

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 278.7
    Calories from Fat 94
    Total Fat 10.5 g
    Saturated Fat 1.4 g
    Cholesterol 0.0 mg
    Sodium 544.1 mg
    Total Carbohydrate 40.8 g
    Dietary Fiber 9.4 g
    Sugars 6.2 g
    Protein 8.3 g

    The following items or measurements are not included:

    vegetable stock

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