Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Moroccan Vegetable Stew Recipe
    Lost? Site Map

    Moroccan Vegetable Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    30 mins

    45 mins

    Fossettes's Note:

    This flavorful recipe is weight watchers core with the exception of the raisins. You can omit them, but it will drastically change the flavor of the dish. The entire recipe with raisin would be 4 points on the core plan, so splurge a little; it's worth it!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large Dutch oven or high-sided skillet, heat olive oil over medium high heat.
    2. 2
      Add potatoes, squash, onions, and carrots.
    3. 3
      Stir frequently for about 10 minutes until onions are golden brown.
    4. 4
      Add beans, raisins, tomatoes, cumin, cinnamon, salt, 1 cup of broth, and red pepper flakes.
    5. 5
      Bring to a boil; reduce to simmer and continue cooking for 30 minutes or until vegetables are tender when pierced with fork.
    6. 6
      Meanwhile prepare couscous as directed on package, using broth instead of water.
    7. 7
      Stir cilantro into stew and adjust seasoning with salt if desired.
    8. 8
      Serve over warm couscous.

    Ratings & Reviews:

    • on November 22, 2008

      55

      Oh man. This smells like a dream will cooking. Omitted raisins due to personal preference. The butternut squash adds a very sweet flavor to the dish. Very hearty. Makes MUCH more than 4 servings for me. Fantastic. Healthy. Pretty to look at. Highly recommended.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 22, 2008

      55

      OH GOODNESS!! I fudged a little on the ingredients because I didnt have everything, no raisins, added a little peanut butter at the end, some allspice in the couscous. My roommate even ate some and loved it and her food choices are less than adventurous. 5 stars definitely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 29, 2007

      55

      We hade a Moroccan themed birthday party for my Mom who was born in Casablanca. I made this stew and it was simply outstanding! The flavors, the texture the spices were absolutely delicious. The stew was a BIG hit with my family. Of all the many dishes served (some from an upscale Moroccan restaurant) this stew was by far the most popular. Thank goodness I tripled the recipe because it was gobbled up fast and what was left over was quickly divided into containers and sent home with everyone. The best compliment came from my Mom who said she hadn't had anything that deliciously authentic since leaving Morocco. We did omit the raisins since we don't have many raisin fans in the family and it was terrific! Even the kids ate it! Try it. You won't be sorry!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Moroccan Vegetable Stew

    Serving Size: 1 (760 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 787.8
     
    Calories from Fat 92
    11%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.5 g
    7%
    Cholesterol 1.2 mg
    0%
    Sodium 1577.0 mg
    65%
    Total Carbohydrate 159.0 g
    53%
    Dietary Fiber 19.4 g
    77%
    Sugars 26.4 g
    105%
    Protein 22.0 g
    44%

    The following items or measurements are not included:

    vegetable broth

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites