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    You are in: Home / Recipes / Moroccan Vegetable Soup Recipe
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    Moroccan Vegetable Soup

    Moroccan Vegetable Soup. Photo by JackieOhNo!

    1/1 Photo of Moroccan Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    threeovens's Note:

    This is a vegetarian version of Harira, a traditional Moroccan soup made with chickpeas. This version has only vegetables, spices, and a little olive oil. It makes a lot, but could easily be halved, or freeze half for another day!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large stockpot, saute garlic and cilantro in the oil, over low heat, for 2 minutes; stir in parsnips, turnips, and carrots and cook an additional 3 minutes.
    2. 2
      Add water and bring to a boil; stir in lentils, cover, reduce to low heat, and simmer until the lentils are tender, about 25 minutes.
    3. 3
      Stir in chickpeas, both cans of tomatoes, season with salt, cumin, turmperic, pepper and cayenne, if using; bring to a boil, cover, and simmer 15 to 20 minutes more.

    Ratings & Reviews:

    • on August 20, 2013

      55

      This was a very flavorful soup that has an interesting combination of root vegetables. I made this exactly as posted, using red lentils (which is what I had on hand). I was rather generous with the cayenne though. I think this would be especially nice in the cold weather months, and is a great change of pace from regular vegetable soups. Made by a Tasty Tester for ZWT9.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Moroccan Vegetable Soup

    Serving Size: 1 (575 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 270.4
     
    Calories from Fat 44
    16%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 801.1 mg
    33%
    Total Carbohydrate 47.6 g
    15%
    Dietary Fiber 14.9 g
    59%
    Sugars 7.5 g
    30%
    Protein 12.8 g
    25%

    The following items or measurements are not included:

    parsnips

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