Moroccan Summer Vegetable and Sausage Stew

Total Time
53mins
Prep 45 mins
Cook 8 mins

A healthy, hearty stew from Cooking Light. Serving: 1 1/3 c. stew, 3/4 c. couscous, and 2 T. cheese--401 calories, 10-8 g. fat, 55.8 g carb, 8.9 g fiber, 60 mg cholesterol.

Ingredients Nutrition

Directions

  1. Heat the oil in a 6-quart pressure cooker over medium-high heat.
  2. Add in the onion; stir/saute for 2 minutes.
  3. Add in the sausage; stir/saute for 2 minutes (stir to crumble).
  4. Add in eggplant and next 9 ingredients; stir to combine.
  5. Close lid securely; bring to high pressure over high heat.
  6. Adjust heat to medium or level needed to maintain high pressure; cook for 4 minutes.
  7. Remove cooker from heat and place under cold running water.
  8. Remove lid and stir in raisins and thyme.
  9. Serve stew over couscous and top with crumbled cheese.