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    You are in: Home / Recipes / Moroccan Stew Recipe
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    Moroccan Stew

    1/1 Photo of Moroccan Stew

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Ms*Bindy's Note:

    This is a recipe from the Moosewood Restaurant. The March 2005 issue of Organic Style features a Taste Test for Organic and Natural Frozen Ethnic Meals. This Stew was the Best Moroccan Entree out of 45 varieties they taste tested.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the onions and garlic in olive oil until onions are translucent.
    2. 2
      Add the thyme, potatoes, green beans, bell pepper, and tomatoes and cook on medium-high heat for 3 minutes, stirring occasionally.
    3. 3
      Add the vegetable stock and the artichoke brine and simmer, covered until the vegetables are tender, about 20 minutes.
    4. 4
      Stir in the halved artichoke hearts, the black olives and a pinch of saffron.
    5. 5
      Continue to simmer for another 5-10 minutes.
    6. 6
      Add the lemon juice, parsley, and salt and pepper to taste.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on April 11, 2009

      45

      We liked this a lot. We followed the recipe exactly as written, and I would do the same next time we make it except that I probably wouldn't add the artichoke brine (I think it made the broth taste slightly odd). Good stuff!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 17, 2009

      55

      Made this exactly as presented, although I too opted for the Kalamata olives. Next time I'll use the black. When the leftovers equaled about half the original amount, I cooked up some Italian sausage and added it to the mix. This did NOT improve the stew, although neither did it harm it. It just changed its character. Next time no Italian sausage, although I might try adding some mushrooms. Excellent recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2008

      55

      This is absolutely amazing. My husband said, "I could eat this all day!" I agree with the other reveiewer that the olives, lemon juice, and parsley are necessary--and I am not an olive-lover generally. It is probably the best soup I have made in years.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Moroccan Stew

    Serving Size: 1 (310 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 378.2
     
    Calories from Fat 183
    48%
    Total Fat 20.4 g
    31%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 470.0 mg
    19%
    Total Carbohydrate 46.9 g
    15%
    Dietary Fiber 11.8 g
    47%
    Sugars 8.7 g
    35%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    vegetable stock

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